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2. Is Matcha Tea Healthy? Experts Explain Matcha’s ... - AOL

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   It’s antioxidant-rich and could help prevent chronic disease “Matcha is packed with catechins, a type of antioxidant that helps neutralize free radicals and reduce oxidative stress, thus ...

3. Matcha green tea may improve sleep, social functioning in ...

   www.aol.com/matcha-green-tea-may-improve...

   Matcha green tea is high in vitamins and minerals, including vitamins C and E, magnesium, and potassium. Matcha also has bioactive compounds, such as theanine and catechins.

4. Can Green Tea Help You Lose Weight? Here's What A ... - AOL

   www.aol.com/green-tea-help-lose-weight-182600347...

   Matcha green tea drinks were found to enhance exercise-induced fat oxidation in women following a 30-minute walk, per a small 2018 study published in the International Journal of Sport Nutrition ...

5. Epigallocatechin gallate - Wikipedia

   en.wikipedia.org/wiki/Epigallocatechin_gallate

   When taken orally, EGCG has poor absorption even at daily intake equivalent to 8–16 cups of green tea, an amount causing adverse effects such as nausea or heartburn. [4] After consumption, EGCG blood levels peak within 1.7 hours. [5] The absorbed plasma half-life is ~5 hours, [5] but with majority of unchanged EGCG excreted into urine over 0 ...

6. Health effects of tea - Wikipedia

   en.wikipedia.org/wiki/Health_effects_of_tea

   1912 advertisement for tea in the Sydney Morning Herald, describing its supposed health benefits. The health effects of tea have been studied throughout human history. In clinical research conducted over the early 21st century, tea has been studied extensively for its potential to lower the risk of human diseases, but there is no good scientific evidence to support any therapeutic uses other ...

7. Matcha - Wikipedia

   en.wikipedia.org/wiki/Matcha

   Matcha [a] (抹茶) / ˈ m æ tʃ ə, ˈ m ɑː tʃ ə / ⓘ [2] [3] is a finely ground powder of green tea specially processed from shade-grown tea leaves. [4] [5] [6] Shade growing gives matcha its characteristic bright green color and strong umami flavor. [7] [8] Matcha is typically consumed suspended in hot water.