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Plus, the yogurt adds protein and fat, transforming the blend into a meal when you don’t really feel like eating. 7. Nuts and seeds. When he’s sick but has the appetite to munch, Andrews turns ...
Dietitians share which foods to eat and avoid to restore a healthy gut and avoid side effects. ... “As they’re fighting the bugs that are making you sick, they’re also killing the good bugs ...
If you're not feeling well, you need to nourish your mind, body, and soul. Try these easy homemade recipes to get you on the mend in no time.
It is an eating plan that emphasizes foods that are easy to digest. [1] It is commonly recommended for people recovering from surgery, diarrhea, gastroenteritis, or other conditions affecting the gastrointestinal tract. Such a diet is called bland because it is soothing to the digestive tract; it minimizes irritation of tissues.
Here are some of the best foods to eat when you’re feeling sick (that require little prep): 1. Soup . ... Fermented foods like sauerkraut, kimchi, yogurt, kefir, and kombucha contain probiotics ...
“Between 70% and 80% of the body’s immune system is housed in the gut, so eating a variety of food groups is key to keeping the gut microbiome diverse and able to enhance overall health ...
Yogurt is the MVP of healthy grab-and-go breakfasts.Whether Greek-style or regular, flavored or plain, many of us reach for it at least once a week.Some people swear by eating yogurt every single ...
Eating two ounces of nuts a day can slightly lower LDL, on the order of 5%. Nuts have additional nutrients that protect the heart in other ways.” naturalbox/istockphoto