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2. How You Can Train to Get Stronger and Build Muscle After 40 - AOL

   www.aol.com/train-stronger-build-muscle-40...

   Check out the Men's Health Muscle After 40 guide to find out. You can also join Men's Health MVP Premium for access to all of our workout plans (including another entry for guys as they age, Max ...

3. How To Maximize Your Workout After 40 For Noticeable Results

   www.aol.com/maximize-workout-40-noticeable...

   Photo: Shutterstock. Design: Eat This, Not That!Turning 40 is a significant milestone. Just as your hobbies and interests evolve, so should your fitness routine. If you still hold onto the same ...

4. This Quick Abs Workout Can Help You Get Shredded Before Bed - AOL

   www.aol.com/lifestyle/quick-abs-workout-help...

   get the workout here A prime example of this fitness savvy is his nighttime ab routine, which consists of one exercise, one weight (or not), and takes less than 10 minutes to complete. If you need ...

5. How Many Days a Week Should You Focus on Your Abs To ... - AOL

   www.aol.com/lifestyle/many-days-week-focus-abs...

   A trainer outlines how many days a week you should train your abs and the best exercises to build a six-pack. ... Fitness. Food. Games. Health. Home & Garden. Lighter Side. Medicare. new; News.

6. This 6-Minute Follow-Along Abs Workout Targets The Deep Core

   www.aol.com/6-minute-along-abs-workout-100000691...

   This super-efficient six-minute workout takes you through a circuit of four deep core exercises, twice through. All you need is one dumbbell, a yoga mat, and your body weight.

7. 10 Best Conditioning Exercises You Should Be Doing After 40 - AOL

   www.aol.com/lifestyle/10-best-conditioning...

   Brisk walking is an excellent low-impact cardiovascular exercise for those over 40. According to a 2021 review , this activity helps improve heart health, strengthens bones, and aids in weight ...