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Experts agree that a diet rich in fruits and veggies is the way to go. Fruits can provide essential nutrients, fiber and a host of other health benefits. If you enjoy fruits frequently, that's great.
Carambola, also known as star fruit, is the fruit of Averrhoa carambola, a species of tree native to tropical Southeast Asia. [1] [2] [3] The edible fruit has distinctive ridges running down its sides (usually 5–6). [1] When cut in cross-section, it resembles a star, giving it the name of star fruit.
Research shows shows that eating a minimum of four to five servings per day can help boost your mood, and may also reduce your risk for heart disease, obesity and type 2 diabetes.
Eating a piece of fruit is something you can do every day that will directly support your brain health. It requires little effort to prepare and tastes delicious. Sounds like a no-brainer!
The United States Department of Agriculture’s 2005 Dietary Guidelines for Americans, released in January 2005, recommends various numbers of servings of fruits and vegetables depending on an individual’s calorie needs – ranging from 4 to 13 servings, or 2 to 6.5 cups, per day, yet research indicates that over 90 percent of Americans do not meet their recommended amount.
Caramboxin (CBX) is a toxin found in star fruit (Averrhoa carambola) [1] [2] and the related bilimbi fruit (Averrhoa bilimbi). [3] Individuals with some types of kidney disease are susceptible to adverse neurological effects including intoxication, seizures and even death after eating star fruit [4] and bilimbi fruit. [3]
"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Berries are an incredibly nutrient-dense food, packed with vitamins, minerals, antioxidants and fiber.
What the eye does not see, the heart does not grieve over; Where there is a will there is a way; Where there is muck there is brass; Where there is life there is hope [37] Whether you think you can, or you think you can't, you're right; While there is life there is hope; Who will bell the cat? Whom the Gods love die young