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The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
In the Appalachian Mountains, cornbread baked in a round iron skillet, or in a cake pan of any shape, is still referred to as a "pone" of cornbread (as opposed to "hoe cakes", the term for cornbread fried pancake style); and when biscuit dough (i.e., "biscuits" in the American sense of the word) is occasionally baked in one large cake rather ...
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Made into bread, as in corn fritters, cornbread, hushpuppies, jonnycakes, or spoonbread [68] [69] [70] As breading for fried or baked foods, such as fried fish [ 71 ] , fried oysters [ 72 ] , or fried frog legs [ 73 ]
Spoon some of the sauce on each plate and top with two crab cakes. Serve immediately. Recipe from The First Real Kitchen Cookbook by Megan & Jill Carle/Chronicle Books, 2011.
A bayou classic gets an upgrade in the form of a cornbread topping. Add hot sauce to the beans to crank up the heat. Get the recipe: Red Beans and Rice Casserole
1 tbsp butter; 3 tbsp olive oil; 4 medium potatoes, scrubbed & shredded (using a cheese grater); 1 cup corn (fresh or frozen - If using frozen, rinse in hot water first, and pat dry, to remove ...
Traditional corn fritters in the American South use corn kernels, egg, flour, milk, and melted butter. [4] They can be deep fried, [5] shallow fried, [5] baked, and may be served with jam, fruit, honey, or cream.