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Most of us are now aware of—which is not to say immune to—the dangers of grinning and bearing it, and the effect that suppressing emotions has on our relationships, our careers, and our ...
It doesn?t feel good to fake who you are, and an increasing amount of psychological research is showing how ? and why ? it hurts.
Expressive suppression is defined as the intentional reduction of the facial expression of an emotion. It is a component of emotion regulation.. Expressive suppression is a concept "based on individuals' emotion knowledge, which includes knowledge about the causes of emotion, about their bodily sensations and expressive behavior, and about the possible means of modifying them" [1]: 157 In ...
Toxic positivity is a "pressure to stay upbeat no matter how dire one's circumstance is", which may prevent emotional coping by feeling otherwise natural emotions. [2] Toxic positivity happens when people believe that negative thoughts about anything should be avoided.
Studies examining emotional suppression and pain suppression suggest that avoidance is ineffective in the long-run. [16] [17] Conversely, expressing the unpleasant emotions can lead to improvements in the long term, even though it increases negative reactions in the short term. [18]
But Anderson's new research challenges that idea, suggesting instead that suppressing negative thoughts may in fact improve symptoms of anxiety, depression and post-traumatic stress disorder.
Functionally, emotion regulation can also refer to processes such as the tendency to focus one's attention to a task and the ability to suppress inappropriate behavior under instruction. Emotion regulation is a highly significant function in human life. [6] Every day, people are continually exposed to a wide variety of potentially arousing stimuli.
[83] [82] Suppression is also referred to as a form of "self-silencing", which is described as a cognitive activity wherein an individual monitors the self and eliminate thoughts and feelings that are perceived to be dangerous to relationships. [82] Anger suppression is also associated with higher rates of suicide. [82]