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  2. Bone marrow (food) - Wikipedia

    en.wikipedia.org/wiki/Bone_marrow_(food)

    Beef bone marrow is also a main ingredient in the Italian dish ossobuco (braised veal shanks); the shanks are cross-cut and served bone-in, with the marrow still inside the bone. Beef marrow bones are often included in the French pot-au-feu broth, the cooked marrow being traditionally eaten on toasted bread with sprinkled coarse sea salt. [6]

  3. 6 Foods You Should Be Eating for Bone Health, According to ...

    www.aol.com/6-foods-eating-bone-health-131800193...

    And those bone-supporting nutrients can be found below in our list of six foods you should be eating for better bone health. 6 Foods You Should Be Eating for Better Bone Health 1.

  4. B vitamins - Wikipedia

    en.wikipedia.org/wiki/B_vitamins

    It is essential in the production of blood cells in bone marrow, and for nerve sheaths and proteins. [20] [better source needed] Vitamin B 12 functions as a co-enzyme in intermediary metabolism for the methionine synthase reaction with methylcobalamin, and the methylmalonyl CoA mutase reaction with adenosylcobalamin. [21]

  5. Vitamin B12 deficiency - Wikipedia

    en.wikipedia.org/wiki/Vitamin_B12_deficiency

    [22] [23] Tissue deficiencies may negatively affect nerve cells, bone marrow, and the skin. [5] A further complication of severe deficiency is the neurological complex known as subacute combined degeneration of spinal cord. [24] [25] also myelosis funicularis, [26] or funicular myelosis. [25] This complex consists of the following symptoms:

  6. 5 Helpful Calcium Supplements for Bone Health You Can Order ...

    www.aol.com/lifestyle/best-calcium-supplements...

    TheraCal D2000 Bone Health Supplement. Both Prest and Passerrello recommend sticking with supplements that are either USP- or NSF-certified, which means they’re third-party tested.

  7. Folate - Wikipedia

    en.wikipedia.org/wiki/Folate

    However, methotrexate can be toxic, [56] [57] [58] producing side effects such as inflammation in the digestive tract that make eating normally more difficult. Bone marrow depression (inducing leukopenia and thrombocytopenia) and acute kidney and liver failure have been reported.

  8. What happens to your body if you eat too many gummy vitamins

    www.aol.com/article/lifestyle/2018/12/31/what...

    Remember, these negative side effects only occur when you either eat too many gummy—or even regular—vitamins. Most multivitamins have less than 100 percent of your daily need for minerals and ...

  9. Vitamin B12 - Wikipedia

    en.wikipedia.org/wiki/Vitamin_B12

    It is one of eight B vitamins. It is required by animals, which use it as a cofactor in DNA synthesis, and in both fatty acid and amino acid metabolism. [3] It is important in the normal functioning of the nervous system via its role in the synthesis of myelin, and in the circulatory system in the maturation of red blood cells in the bone marrow.