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  2. 30 Day High-Fiber Meal Plan to Help You Lose Visceral Fat ...

    www.aol.com/30-day-high-fiber-meal-134500888.html

    Research links a high-fiber diet with a reduced level of visceral fat and less abdominal weight gain with age. We also include an average of 87 grams of protein per day. Like fiber, protein plays ...

  3. 20 Easy High-Fiber Vegetarian Dinners - AOL

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    These simple and delicious vegetarian dinner recipes contain at least 6 grams of fiber in every serving and come together in no more than three steps.

  4. 7 Day High-Protein High-Fiber Mediterranean Diet Meal Plan ...

    www.aol.com/lifestyle/7-day-high-protein-high...

    Enjoy the benefits of the super-popular Mediterranean diet while pumping up your protein and fiber intake in this seven-day meal plan. You’ll find an array of fiber-rich whole grains, legumes ...

  5. Dietary fiber - Wikipedia

    en.wikipedia.org/wiki/Dietary_fiber

    Soluble fiber from foods such as [name of soluble fiber source, and, if desired, name of food product], as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. A serving of [name of food product] supplies __ grams of the [necessary daily dietary intake for the benefit] soluble fiber from [name of soluble ...

  6. 6 high-fiber foods for weight loss - AOL

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    Ro explores the relationship between fiber and weight loss, six high-fiber foods for weight loss, and how incorporating these items into your diet can support your goals. 6 high-fiber foods for ...

  7. F-Factor (diet) - Wikipedia

    en.wikipedia.org/wiki/F-Factor_(diet)

    The plan focuses on curbing the feelings of hunger and deprivation commonly associated with dieting. The "F" stands for fiber, a non-digestible part of carbohydrates. The diet does not require users to cut out fat, carbs, or alcohol. [7] F-Factor also provides nutritional counseling services and has its own brand of food and recipes. [8]

  8. 30-Day High-Fiber, Anti-Inflammatory Meal Plan for Weight ...

    www.aol.com/30-day-high-fiber-anti-181709492.html

    A different review found that a high-fiber diet improved glucose levels and insulin sensitivity, lowering the risk of type 2 diabetes, cardiovascular disease and obesity.

  9. Split pea - Wikipedia

    en.wikipedia.org/wiki/Split_pea

    The split pea is known to be a natural food source that contains some of the highest amounts of dietary fibre, containing 26 grams of fibre per 100 gram portion (104% DV based on a 2,000 calories (8,400 kJ) diet).

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