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Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels.
Italian tomato pie is an Italian-American and Italian-Canadian baked good consisting of a thick, porous, focaccia-like dough covered with tomato sauce. [1] It may be sprinkled with Romano cheese or oregano .
Download as PDF; Printable version; In other projects Wikidata item; Appearance. move to sidebar hide Food Saturated Mono-unsaturated ... Egg yolk fat [10] 36: 44: 16
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Most people benefit from including 1.0 to 1.7 grams of protein per kilogram of body weight per day. To simplify this, consider the average 171-pound female who’s trying to get 1.3 grams of ...
Properties of common cooking fats (per 100 g) Type of fat Total fat (g) Saturated fat (g) Monounsaturated fat (g) Polyunsaturated fat (g) Smoke point; Butter [1]: 81
Is pumpkin pie or apple pie healthier? Both deliver some fiber and nutrients from the fruit filling. But one has fewer calories and fat, and more protein. ... 19 grams of fat. 3.7 grams of protein.
Cholesterol mg per 100 grams Lard: 97 Beef: 90 Chicken: 88 Pork: 80 Pressurized whipped cream: 76 Fish: 70 Light Cream (18% fat) 66 Sour cream, cultured (20% fat) 52 Custard: 51 Ice cream: 47 Evaporated milk: 29