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Trout is an excellent source of vitamin D, with a 3-ounce serving providing 645 IU—more than 100% of the daily recommended intake for most adults. This makes it one of the richest natural ...
The UK National Health Service (NHS) recommends that people at risk of vitamin D deficiency, breast-fed babies, formula-fed babies taking less than 500 ml/day, and children aged 6 months to 4 years, should take daily vitamin D supplements throughout the year to ensure sufficient intake. [56]
Lentinus shiitake (J.Schröt.) Singer (1936) Lentinus tonkinensis Pat. (1890) Lentinus mellianus Lohwag (1918) The mushroom's Japanese name shiitake is a compound word composed of shii (椎, Castanopsis), for the tree Castanopsis cuspidata that provides the dead logs on which it is typically cultivated, and take (茸, "mushroom"). [5]
Exposure of white button mushrooms to UV-C irradiation produces time-dependent increases in vitamin D2 concentrations in the mushrooms. [8] [9] Fungi are grown industrially to enable ergosterol extraction and preparation as a powder for sale as a vitamin D 2 dietary supplement and food additive. [10]
Most multivitamins contain vitamin D but usually a lower amount than pure vitamin D supplements. Healthy adults typically get enough vitamin D from sunlight, foods and multivitamins with vitamin D.
People who take vitamin D supplements before being admitted for intensive care are less likely to die than those who do not take vitamin D supplements. [49] Additionally, vitamin D levels decline during stays in intensive care. [50] Vitamin D 3 (cholecalciferol) or calcitriol given orally may reduce the mortality rate without significant ...
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Tolerable upper intake levels (UL), to caution against excessive intake of nutrients (like vitamin A and selenium) that can be harmful in large amounts. This is the highest level of sustained daily nutrient consumption that is considered to be safe for, and cause no side effects in, 97.5% of healthy individuals in each life stage and sex group.
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