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2. 10 Ways To Maximize Your Beach Walk for a Full-Body Workout - AOL

   www.aol.com/lifestyle/10-ways-maximize-beach...

   A personal trainer shares 10 of the best ways to turn a classic beach walk into a beneficial full-body workout.

3. Indoor & Outdoor Winter Workout Ideas to Stay Active All ...

   www.aol.com/indoor-outdoor-winter-workout-ideas...

   This full-body exercise gets your heart pumping and burns calories fast. Plus, research suggests burpees may boost your mood more than other high-intensity exercises. Start standing, squat down ...

4. The 15 Best Core Workouts You Can Do at Home, No ... - AOL

   www.aol.com/15-best-core-workouts-home-100000707...

   Muscles Worked: A plank is a full-body exercise, but specifically, it works your transverse abdominis, rectus abdominis (aka the six-pack), internal and external obliques and scapular (shoulder ...

5. Crab (posture) - Wikipedia

   en.wikipedia.org/wiki/Crab_(posture)

   The crab is a body position sometimes seen in basic gymnastics, yoga, and breakdancing. The body is supinated so that the back turns to the ground, and only the feet and hands make contact with the ground.

6. Crawling (human) - Wikipedia

   en.wikipedia.org/wiki/Crawling_(human)

   It is similar to a crab walk in that the body locomotes in a supine posture, but the arms are in shoulder flexion alongside the head. Because of its unusual appearance, bridgewalking has been used in several horror films to suggest the demonic possession of a character. These have included The Exorcist and The Unborn. Wrestler Bray Wyatt does this.

7. Aerobic exercise - Wikipedia

   en.wikipedia.org/wiki/Aerobic_exercise

   At lower intensity aerobic exercise, the body preferentially uses fat as its main fuel source for cellular respiration, however as intensity increases the body preferentially uses glycogen stored in the muscles and liver or other carbohydrates, as it is a quicker source of energy. [38]

8. I’m a personal trainer — these are the 6 simplest and most ...

   www.aol.com/m-personal-trainer-6-simplest...

   Bicycling — another low-impact workout — 7.5 miles is also another strategy to torch those calories and work out the leg muscles. Meanwhile, lifting heavy weights for an hour and building ...

9. Burpee (exercise) - Wikipedia

   en.wikipedia.org/wiki/Burpee_(exercise)

   The exercise was invented in 1939 by US physiologist Royal Huddleston Burpee Sr., who used it in the burpee test to assess fitness. [ 5 ] [ 6 ] Burpee earned a PhD in applied physiology from Teachers College, Columbia University in 1940 and created the "burpee" exercise as part of his PhD thesis as a quick and simple fitness test, [ 7 ] which ...