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  2. 8 Strategies For Losing Weight after 40 - AOL

    www.aol.com/8-strategies-losing-weight-40...

    Adding more whole foods to your meals and healthy snacks could help in your journey of losing weight after 40. ... Weight gain for women over 40 is often due to decreased activity levels ...

  3. Losing Weight After 40: 4 Simple Steps to Get Started - AOL

    www.aol.com/losing-weight-40-4-simple-135700272.html

    The Basics of Losing Weight After 40. Losing weight can be challenging at the best of times. But after the big 4-0, a few more challenges pop up, making weight gain common and weight loss harder.

  4. Empty Calories: What Are They? (Plus 6 Foods & Drinks With ...

    www.aol.com/empty-calories-plus-6-foods...

    Weight gain. Energy slumps. Increased risk of chronic diseases. Nutritional imbalances. Women’s health effects ... and consuming a lot of them can work against your health goals. Eating a diet ...

  5. Diet and obesity - Wikipedia

    en.wikipedia.org/wiki/Diet_and_obesity

    The portion size of many prepackage and restaurant foods has increased in both the United States and Denmark since the 1970s. [7] Fast food servings, for example, are 2 to 5 times larger than they were in the 1980s. Evidence has shown that larger portions of energy-dense foods lead to greater energy intake and thus to greater rates of obesity ...

  6. Healthy diet - Wikipedia

    en.wikipedia.org/wiki/Healthy_diet

    This healthy diet is low in energy density, which may protect against weight gain and associated diseases. Finally, limiting consumption of sugary drinks, limiting energy-rich foods, including "fast foods" and red meat, and avoiding processed meats improves health and longevity.

  7. Western pattern diet - Wikipedia

    en.wikipedia.org/wiki/Western_pattern_diet

    The Western pattern diet is a modern dietary pattern that is generally characterized by high intakes of pre-packaged foods, refined grains, red meat, processed meat, high-sugar drinks, candy and sweets, fried foods, industrially produced animal products, butter and other high-fat dairy products, eggs, potatoes, corn (and high-fructose corn ...

  8. What Foods Actually Make You Gain Weight? RDs Say to ... - AOL

    www.aol.com/foods-actually-gain-weight-rds...

    You may be consuming foods marketed as "healthy" that actually contribute to weight gain. "Many of those foods that are marketed as organic, keto, plant-based, gluten-free and other labels that ...

  9. Everything You Know About Obesity Is Wrong - The Huffington Post

    highline.huffingtonpost.com/articles/en/...

    Developing countries with higher wages for women have lower obesity rates, and lives are transformed when healthy food is made cheaper. A pilot program in Massachusetts that gave food stamp recipients an extra 30 cents for every $1 they spent on healthy food increased fruit and vegetable consumption by 26 percent. Policies like this are ...

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