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The study didn’t specifically analyze why people may have a better diet quality when they eat an avocado a day — it simply found a link. But Petersen suspects that the avocados helped to crowd ...
After eating an avocado, save the pit and let it dry out. Stick 3-4 toothpicks in the pit and suspend it over a glass of water, so that the bottom half of the pit is submerged.
The post 5 Things That Happen When You Eat Avocado Every Day appeared first on Reader's Digest. For over 20 amazing ways to eat avocado, see the recipes below! Related articles
According to One Green Planet, the best way to eat an avocado is to save the giant seed in the middle and eat it afterwards. Attention health nuts: you've been eating your avocados all wrong Skip ...
The healthiest eating patterns include unsaturated fats from avocados, nuts and seeds. Heart-healthy oils like extra virgin olive oil and avocado oil are used in cooking. Emphasis on whole foods
Research shows consuming avocados can help lower cholesterol, but it's best to eat avocado in moderation since the calories can add up quickly. “In just one little piece of toast, you have ...
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Yes, avocados have healthy fat, but you can have too much of a good thing, nutritionists say.