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Natural phenols are a class of molecules found in abundance in plants. Many common foods contain rich sources of polyphenols which have antioxidant properties only in test tube studies. As interpreted by the Linus Pauling Institute, dietary polyphenols have little or no direct antioxidant food value following digestion. [7]
This capability is why antioxidants are thought to be one of the main reasons why enjoying a plant-based diet with a high intake of frui 25 Best Antioxidant-Rich Fruits & Vegetables Skip to main ...
Known as nature’s blue gem, blueberries are famous for their high antioxidant content. A one-cup serving (about 148 grams) has roughly 84 calories and provides a hearty dose of vitamin C ...
Food plants rich in anthocyanins include the blueberry, raspberry, black rice, and black soybean, among many others that are red, blue, purple, or black. Some of the colors of autumn leaves are derived from anthocyanins. [1] [2] Anthocyanins belong to a parent class of molecules called flavonoids synthesized via the phenylpropanoid pathway.
The main source of polyphenols is dietary, since they are found in a wide array of phytochemical-bearing foods.For example, honey; most legumes; fruits such as apples, blackberries, blueberries, cantaloupe, pomegranate, cherries, cranberries, grapes, pears, plums, raspberries, aronia berries, and strawberries (berries in general have high polyphenol content [5]) and vegetables such as broccoli ...
Flavonoids, found in citrus fruits, green tea, berries, apples, onions, and cocoa, are known to reduce blood pressure and cholesterol, making them beneficial to the heart and overall health ...
Foods with a high flavonoid content include parsley, onions, blueberries and strawberries, black tea, bananas, and citrus fruits. [11] One study found high flavonoid content in buckwheat. [12] Citrus flavonoids include hesperidin (a glycoside of the flavanone hesperetin), quercitrin, rutin (two glycosides of quercetin, and the flavone tangeritin.
The researchers noted that foods like apples, pears, blueberries, blackberries, grapes and cocoa are considered great sources of flavanols. ... But he recommends not combining bananas with berries ...