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  2. Lactate threshold - Wikipedia

    en.wikipedia.org/wiki/Lactate_threshold

    Lactate inflection point (LIP) is the exercise intensity at which the blood concentration of lactate and/or lactic acid begins to increase rapidly. [1] It is often expressed as 85% of maximum heart rate or 75% of maximum oxygen intake. [2]

  3. Cori cycle - Wikipedia

    en.wikipedia.org/wiki/Cori_cycle

    Cori cycle. The Cori cycle (also known as the lactic acid cycle), named after its discoverers, Carl Ferdinand Cori and Gerty Cori, [1] is a metabolic pathway in which lactate, produced by anaerobic glycolysis in muscles, is transported to the liver and converted to glucose, which then returns to the muscles and is cyclically metabolized back to lactate.

  4. Cooling down - Wikipedia

    en.wikipedia.org/wiki/Cooling_down

    It aids in decreasing the body's temperature, removing lactic acid from the muscles and increasing flexibility. [5] Each stretch should be held for a minimum of 10–20 seconds and stretched to the point of mild discomfort but not pain. [7] Each muscle used in mid-high-intensity exercise should then be stretched during the cool-down. [7]

  5. 5 Exercises to Pack on Lean Muscle - AOL

    www.aol.com/5-exercises-pack-lean-muscle...

    Let's clear it up, once and for all: all muscle is lean. "Lean muscle is kind of an oxymoron—all muscle is lean," says Brad Schoenfeld, Ph.D., C.S.C.S., and professor of exercise science at CUNY ...

  6. Water aerobics - Wikipedia

    en.wikipedia.org/wiki/Water_aerobics

    The push and pull of the water allows both increased muscle training and a built-in safety barrier for joints. In fact, before water aerobics water, injury therapy used the benefits of water. The water also helps to reduce lactic acid buildup. [1] Another obvious benefit to water exercise is the cooling effect of the water on the system.

  7. The 9 Best Lactic Acid Serums That Will Leave Skin Glowing - AOL

    www.aol.com/lifestyle/9-best-lactic-acid-serums...

    UNSPOTTED 4X® Acid Jelly Night Serum. The "4X" in this serum's name is thanks to the 15 percent blend of lactic, azelaic, glycolic, and tranexamic acids, which together help reduce the appearance ...

  8. Anaerobic exercise - Wikipedia

    en.wikipedia.org/wiki/Anaerobic_exercise

    Anaerobic exercise is a type of exercise that breaks down glucose in the body without using oxygen; anaerobic means "without oxygen". [1] This type of exercise leads to a buildup of lactic acid. [1] In practical terms, this means that anaerobic exercise is more intense, but shorter in duration than aerobic exercise. [2] Fox and Haskell formula

  9. Lactic acidosis - Wikipedia

    en.wikipedia.org/wiki/Lactic_acidosis

    Undissociated lactic acid can cross the rumen wall to the blood, [29] where it dissociates, lowering blood pH. Both L and D isomers of lactic acid are produced in the rumen; [24] these isomers are metabolized by different metabolic pathways, and activity of the principal enzyme involved in metabolism of the D isomer declines greatly with lower ...