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As you can see, “dragon fruit has nutrients that can play a role in fighting inflammation, boosting immunity, promoting digestive health and more,” says Natalie Rizzo, M.S., RD, a plant-based ...
Apples. The original source of sweetness for many of the early settlers in the United States, the sugar from an apple comes with a healthy dose of fiber.
Experts agree that a diet rich in fruits and veggies is the way to go. Fruits can provide essential nutrients, fiber and a host of other health benefits. If you enjoy fruits frequently, that's great.
Annona squamosa is a small, well-branched tree or shrub [7] from the family Annonaceae that bears edible fruits called sugar apples or sweetsops. [8] It tolerates a tropical lowland climate better than its relatives Annona reticulata and Annona cherimola [6] (whose fruits often share the same name) [3] helping make it the most widely cultivated of these species. [9]
Fresh ripe dragon fruit in Vietnam. Sweet pitayas come in three types, all with leathery, slightly leafy skin: [3]: 215–216 Selenicereus undatus (Pitaya blanca or white-fleshed pitaya, also known as Hylocereus undatus) has pink-skinned fruit with white flesh. This is the most commonly seen "dragon fruit".
The resulting fruit is a bell-shaped, edible berry, with colors ranging from white, pale green, or green to red, purple, or crimson, to deep purple or even black. The fruit grows 4–6 cm (1.6–2.4 in) long in wild plants, and has four fleshy calyx lobes at the tip. The skin is thin, and the flesh is white and spongy.
A recent study surprisingly found that that increasing dried fruit intake by about 1.3 pieces daily may help lower the risk of type 2 diabetes by up to approximately 60%.
The fruits are used as a fresh dessert fruit; it is sweet and often served chilled. The fruit also exists in three colors, dark purple, greenish brown and yellow. The purple fruit has a denser skin and texture while the greenish brown fruit has a thin skin and a more liquid pulp; the yellow variety is less common. [citation needed]