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A 2022 study found that two kiwi fruit a day was as effective as psyllium, found in many over-the-counter laxatives, in treating constipation. Foods to avoid when constipated
The latest health trend to take over the internet has people, well, running to the bathroom. And it’s all thanks to a fruit. Yellow dragon fruit has been around for years, but it’s been making ...
Experts agree that a diet rich in fruits and veggies is the way to go. Fruits can provide essential nutrients, fiber and a host of other health benefits. If you enjoy fruits frequently, that's great.
Prune juice is a fruit juice derived from prunes (dried plums) that have been rehydrated. [3] It is mass-produced, usually via hot extraction, though juice concentrate is typically produced using a low-temperature method. It may be used as a dietary supplement to act as a laxative. It is also sometimes used as a flavor enhancer in tobacco products.
Fresh ripe dragon fruit in Vietnam. Sweet pitayas come in three types, all with leathery, slightly leafy skin: [3]: 215–216 Selenicereus undatus (Pitaya blanca or white-fleshed pitaya, also known as Hylocereus undatus) has pink-skinned fruit with white flesh. This is the most commonly seen "dragon fruit".
It is also used for constipation, nightmares, epilepsy, excessive perspiration, night sweats and chronic diarrhea. It is considered to have neutral, sweet, or astringent properties. It is taken raw, fried, or simmered in rice wine. [4] [18] The Bencao Gangmu describes white dragon bones (白龍骨, bái lónggǔ) as
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Constipation is more concerning when there is weight loss or anemia, blood is present in the stool, there is a history of inflammatory bowel disease or colon cancer in a person's family, or it is of new onset in someone who is older. [12] Treatment of constipation depends on the underlying cause and the duration that it has been present. [4]