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2. 22 arm exercises to tone and strengthen your upper body - AOL

   www.aol.com/17-best-arm-exercises-add-220400508.html

   The best arm exercises with dumbbells, resistance bands and bodyweight for an upper body workout to tone your triceps, biceps and shoulders. 22 arm exercises to tone and strengthen your upper body ...

3. 6 Rear Delt Exercises to Fix Your Rounded Shoulders and Spine

   www.aol.com/6-rear-delt-exercises-fix-130000051.html

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4. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   The triceps extension is performed while standing or seated, by lowering a weight held above the head (keeping the upper arms motionless), and then raising it again. It can be performed with both arms, or one arm at a time. This is an isolation exercise for the triceps. It is also known as the french curl.

5. Fly (exercise) - Wikipedia

   en.wikipedia.org/wiki/Fly_(exercise)

   Flies can be performed using any weight that can be held in the hand. The simplest equipment to use is a dumbbell, though the exercise can also be performed using a cable machine. Flies can be performed supine, sitting or standing upright. When using a cable machine, the hands and arms move through the same anatomical plane as the dumbbell version.

6. Rear delt raise - Wikipedia

   en.wikipedia.org/wiki/Rear_delt_raise

   The rear delt raise, also known as the rear deltoid raise, or rear shoulder raise is an exercise in weight training. This exercise is an isolation exercise that heavily works the posterior deltoid muscle. The movement is primarily limited to the two shoulder joints: the glenohumeral joint and the scapulothoracic joint.

7. 10 Best Standing HIIT Exercises for Weight Loss - AOL

   www.aol.com/lifestyle/10-best-standing-hiit...

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