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And while potatoes themselves are fairly healthy in small doses, eating anything in excess is bad for you - especially when that food is then fried in unhealthy oil. French fries are particularly ...
Five Guys' fries topped the list with 28 unhealthiness points based on their calories, sugar, saturated fat, and sodium content and how they stack up to the Department of Health's nutrient standards.
Mackenzie Burgess, a registered dietitian and recipe developer at Cheerful Choices, tells Yahoo Life that omega-6 fats are typically found in high amounts in less healthful sources of foods that ...
For example, a large serving of french fries at McDonald's in the United States is 154 grams and includes 350 mg of sodium. The 510 calories come from 66 g of carbohydrates, 24 g of fat and 7 g of protein. [97] A number of experts have criticised french fries for being very unhealthy.
An increased intake of trans fatty acids may raise the risk of breast cancer by 75%, suggest the results from the French part of the European Prospective Investigation into Cancer and Nutrition. [93] [94] Diabetes: There is a growing concern that the risk of type 2 diabetes increases with trans fat consumption. [8]
When preparing recipes, spices and herbs can be used to replace sodium and fat for flavour enhancers. [10] Soups are one of good examples with low fat but satisfying. Firstly, they are quick and easy to prepare. Some of them are only need to be boiled with water and simple spices, such as pumpkin soup, tomato and egg soup, etc.
Hers took a look at the nutrition facts of sandwiches, including burgers, at 10 of the largest fast food chains in the country to discover the healthiest and unhealthiest options.
He said he has found lots of evidence they're good for overall health, lowering type 2 diabetes rates, and improving cholesterol levels. ... it doesn't matter what your McDonald's french fries are ...
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