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Dehydration can occur as a result of diarrhea, vomiting, water scarcity, physical activity, and alcohol consumption. Management of dehydration (or rehydration) seeks to reverse dehydration by replenishing the lost water and electrolytes. Water and electrolytes can be given through a number of routes, including oral, intravenous, and rectal.
According to a study paid for by the Gatorade Sports Science Institute, electrolyte drinks containing sodium and potassium salts replenish the body's water and electrolyte concentrations after dehydration caused by exercise, excessive alcohol consumption, diaphoresis (heavy sweating), diarrhea, vomiting, intoxication or starvation; the study ...
In physiology, dehydration is a lack of total body water that disrupts metabolic processes. [3] ... electrolytes, especially sodium, are also being lost. [40]
Include electrolytes in your rehydration plan for intense dehydration (more than 2% body weight lost during exercise). The body loses electrolytes, like sodium, magnesium, potassium and calcium ...
Dehydration can negatively affect many organs and body processes, with the most extreme cases leading to delirium, weakness, or death. ... Electrolyte drinks or mixes. For a hydrating drink, Lexi ...
Those who are suffering from a stomach bug, food poisoning, or the flu may also benefit from electrolyte powders, given that these illnesses dehydrate the body.
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