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Dried fruits have both pros and cons when it comes to your health. Many people assume that opting for dried fruits is always a smart choice. While it can be a good alternative to chips and candy ...
A 1-cup serving of raw cranberries (about 100 grams) contains only 46 calories, making them an incredibly low-calorie option. Cranberries are a natural source of vitamin C, vitamin E and powerful ...
Dried cranberries are made by partially dehydrating fresh cranberries, a process similar to making grapes into raisins. [1] They are used in trail mix, salads, breads, with cereals, or eaten on their own. Dried cranberries may be marketed as craisins due to the similarity in appearance with raisins, although the word "Craisin" is a registered ...
“Many people trying to lose weight shy away from nuts in general due to their high calorie content, but those calories are also full of nutrients,” says Julie Stevens, M.P.H., RDN, CPT.The ...
Dried fruit is widely used by the confectionery, baking, and sweets industries. Food manufacturing plants use dried fruits in various sauces, soups, marinades, garnishes, puddings, and food for infants and children. As ingredients in prepared food, dried fruit juices, purées, and pastes impart sensory and functional characteristics to recipes:
Cranberry juice is an acidic drink with a pH of about 2.6. [9] Some cranberry juice products contain large amounts of sugar used in manufacturing to make the drink more palatable, but their consumption may increase the risk of hyperglycemia and reduced control of blood glucose in people with diabetes or glucose intolerance.
These 2 Nutrients Could Help You Lose Weight Tanja Ivanova - Getty Images. There’s a lot of information out there about how to lose weight—and some tidbits are more reliable than others.
¼ cup unsalted dry-roasted shelled pistachios ... Prepare Cranberry-Orange Energy Balls to have as a ... (about 1.2 grams of protein per kilogram of body weight) can help maintain muscle mass and ...
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