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2. 5 Best Strength Workouts to Sculpt an Hourglass Figure - AOL

   www.aol.com/lifestyle/5-best-strength-workouts...

   As far as specific physique goals are concerned, many women aim to achieve the coveted "hourglass" figure. This means having a smaller waist that tapers toward the lower and upper body and creates ...

3. This 10-minute ab workout is brutal — but I saw results in ...

   www.aol.com/news/10-minute-ab-workout-brutal...

   As Keech discusses in the first few minutes of the video, this ab workout is designed to cinch your waist to help encourage an hourglass figure. The workout focuses on nine core workout moves ...

4. 5 Best Free-Weight Workouts to Sculpt an Hourglass Figure - AOL

   www.aol.com/lifestyle/5-best-free-weight...

   Photo: Shutterstock. Design: Eat This, Not That!Achieving an hourglass figure involves sculpting a defined waistline while enhancing curves in the hips and shoulders. I recommend free-weight ...

5. Female body shape - Wikipedia

   en.wikipedia.org/wiki/Female_body_shape

   As body fat percentage increases, an increasing proportion of body fat is distributed around the waist and upper abdomen. The women of this body type tend to have a relatively larger rear, thicker thighs, and a small(er) bosom. Also known as a "pear" shape. Hourglass

6. Hourglass figure - Wikipedia

   en.wikipedia.org/wiki/Hourglass_figure

   The hourglass figure is one of the four traditional female body shapes described by the fashion industry; the other shapes are the rectangle, inverted triangle, and spoon (or pear). The hourglass shape is defined by a woman's body measurements – the circumference of the bust , waist and hips .

7. Body shape - Wikipedia

   en.wikipedia.org/wiki/Body_shape

   Hourglass shape: The female body is significantly narrower in the waist both in front view and profile view. The waist is narrower than the chest region due to the breasts, and narrower than the hip region due to the width of the buttocks, which results in an hourglass figure. Apple: The stomach region is wider than the hip section, mainly in ...

8. Get the perfect Hourglass Workout with Lyzabeth Lopez - AOL

   www.aol.com/article/2015/07/21/get-the-perfect...

   We have to feel the burn to get those curves! For premium support please call: 800-290-4726 more ways to reach us

9. What is your body shape and what does it say about your ... - AOL

   www.aol.com/body-shape-does-health-081758284.html

   Women with an hourglass shape have a fairly even width to their shoulders and hips and a smaller waist. They tend to gain more weight in the arms, bust, hips and thighs. ... Although women with ...