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A medium banana has 105 calories. The health benefits include lower blood pressure, gut health and are a source of fiber and B6. The surprising reason its actually healthier to eat unripe bananas
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
A raw banana (not including the peel) is 75% water, 23% carbohydrates, 1% protein, and contains negligible fat. A reference amount of 100 grams (3.5 oz) supplies 89 calories, 24% of the Daily Value of vitamin B 6, and moderate amounts of vitamin C, manganese, potassium, and dietary fiber, with no other micronutrients in significant content (table).
Glycemic load of a 100 g serving of food can be calculated as its carbohydrate content measured in grams (g), multiplied by the food's GI, and divided by 100. For example, watermelon has a GI of 72. A 100 g serving of watermelon has 5 g of available carbohydrates (it contains a lot of water), making the calculation (5 × 72)/100=3.6, so the GL ...
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Plantain is 32% carbohydrates with 2% dietary fiber and 15% sugars, 1% protein, 0.4% fat, and 65% water, and supplying 510 kilojoules (122 kilocalories) of food energy in a 100-gram (3 + 1 ⁄ 2-ounce) reference serving (table).
If the assumed time of residence in the body is reduced by a factor of ten, for example, the estimated equivalent absorbed dose due to the banana will be reduced in the same proportion. These amounts may be compared to the exposure due to the normal potassium content of the human body of 2.5 grams per kilogram, [15] or 175 grams in a 70 kg ...
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related to: 2 pieces of toast carbs grams 1 large banana nutrition factsBBB Accredited Business Profile - Better Business Bureau