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Electrolyte drinks are great for replenishing lost electrolytes after an intense workout, but before buying one, here's a few things to keep in mind. What to look for in a good sports drink ...
Athletes that are actively training lose water and electrolytes from their bodies by sweating, and expending energy.Sports drinks are sometimes chosen to be a solution for this problem through fluid replacement, carbohydrate loading and nutrient supplementation, [4] although the same source also states that "Whether water or a sports drink is consumed is the athlete's choice."
Popular sports drink Gatorade, for example, was developed in 1965 as a way for student-athletes to replenish electrolytes. Powerade hit the market in 1988 as Coca-Cola’s entry into this new market.
Drinking too much Liquid I.V. landed one woman in the emergency room. Here, the signs and symptoms to know and why you should reserve these drinks for certain circumstances.
The common advice to drink 8 glasses (1,900 mL or 64 US fl oz) of plain water per day is not scientific; thirst is a better guide for how much water to drink than is a specific, fixed amount. [4] Americans aged 21 and older, on average, drink 1,043 mL (36.7 imp fl oz; 35.3 US fl oz) of drinking water a day, and 95% drink less than 2,958 mL (104 ...
In the United States, Suero Oral® is a brand name of an electrolyte solution used to re-hydrate after working in heat-intensive environments, athletic activity, to treat pediatric vomiting and diarrhea, and as a hangover remedy. The product is similar in formula to other popular pediatric electrolyte beverages such as Pedialyte®. [1]
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