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2. This is the healthiest seafood, according to experts - AOL

   www.aol.com/lifestyle/healthiest-seafood...

   Atlantic mackerel . ... Canned or tinned seafood is often just as healthy as fresh, the experts note. "Both can be great choices," says Largeman-Roth. ... Which seafood is best to eat for weight loss?

3. Is canned fish healthy? The No. 1 pick to start eating right ...

   www.aol.com/news/canned-fish-healthy-no-1...

   Light tuna. Tuna is one of the most popular canned fish around. It's a convenient source of lean protein, versatile and cheap. According to the USDA, one can of the average light tuna packed in ...

4. The 7 Best Canned Foods for Lowering Triglycerides ... - AOL

   www.aol.com/7-best-canned-foods-lowering...

   We love this veggie for heart health since a ½-cup serving of canned pumpkin clocks in at fewer than 50 calories and provides 3 grams of triglyceride-lowering fiber. 6. Canned Tomatoes. Tomatoes ...

5. Mackerel as food - Wikipedia

   en.wikipedia.org/wiki/Mackerel_as_food

   Mackerel is an important food fish that is consumed worldwide. [3] As an oily fish, it is a rich source of omega-3 fatty acids. [4] The flesh of mackerel spoils quickly, especially in the tropics, and can cause scombroid food poisoning. Accordingly, it should be eaten on the day of capture, unless properly refrigerated or cured.

6. Canned fish - Wikipedia

   en.wikipedia.org/wiki/Canned_fish

   Canned pickled horse mackerel (chicharros en escabeche) from Spain. Canned or tinned fish are food fish which have been processed, sealed in an airtight container such as a sealed tin can, and subjected to heat. Canning is a method of preserving food, and provides a typical shelf life ranging from one to five years.

7. Chub mackerel - Wikipedia

   en.wikipedia.org/wiki/Chub_mackerel

   Known to fisherman as the hardhead, the chub mackerel is regularly fished and canned for human consumption, pet food, bait, or served fresh. From 1980 to 1989, the recreational catch average in California was 1,462 tons. Since they have begun being fished, the chub mackerel reached its catching peak in 1978 with 3,412,602 tons.

8. Health Benefits of Mackerel Fish - AOL

   www.aol.com/health-benefits-mackerel-fish...

   Mackerel is very high in B vitamins, which help convert the food you eat into energy. B vitamins also aid in red blood cell formation. Sufficient intake of vitamin B6 and vitamin B12 can help ...

9. Atlantic mackerel - Wikipedia

   en.wikipedia.org/wiki/Atlantic_mackerel

   The Atlantic mackerel (Scomber scombrus), also known as Boston mackerel, Norwegian mackerel, Scottish mackerel or just mackerel, is a species of mackerel found in the temperate waters of the Mediterranean Sea, the Black Sea, and the northern Atlantic Ocean, where it is extremely common and occurs in huge shoals in the epipelagic zone down to about 200 m (660 ft).