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2. How to be fit past 100 without going to the gym, according to ...

   www.aol.com/fit-past-100-without-going-075002846...

   And 103-year-old Janet Gibbs ... Just doing 20 minutes of moderate to vigorous exercise a day can offset the ... Polar vortex ushers in life-threatening cold for nearly 90 million as far south as ...

3. A 90-year-old who started cycling at 65 still takes regular ...

   www.aol.com/90-old-started-cycling-65-110520792.html

   Frank Ellis is 90 years old and cycles most days. ... Twenty-five years later, at 90, he still cycles most days, whether on an exercise bike at the Atria Senior Living community in Las Vegas, ...

4. The World's Oldest Bodybuilder Shared His Secret to Staying Fit

   www.aol.com/worlds-oldest-bodybuilder-shared...

   His last bodybuilding competition was in 2022, and he says he has no plans to retire, which means that at 90 years old, he officially holds the record of being the oldest professional bodybuilder ...

5. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   The position is held as long as possible. The exercise is used to strengthen the quadriceps. Contrary to previous advice in this section, this exercise is NOT good for people with knee problems because the knees bear most of the load, especially when they are held at right angles (90 degrees). [citation needed] Equipment

6. Doug Brignole - Wikipedia

   en.wikipedia.org/wiki/Doug_Brignole

   Douglas Paul Brignole (December 15, 1959 – October 13, 2022) was an American bodybuilder, fitness coach, and author.He was a multiple-time winner of the AAU (Amateur Athletic Union) Mr. Universe and Mr. America titles. [1]

7. A 90-year-old comedian still does gigs and plays golf. She ...

   www.aol.com/90-old-comedian-still-does-114620116...

   D'yan Forest is a working comedian at 90, doing gigs in two languages. She shared some of her tips for staying fit and funny into her 90s. These include having a positive outlook and spending time ...

8. Benefits of physical activity - Wikipedia

   en.wikipedia.org/wiki/Benefits_of_physical_activity

   One study of heart failure patients found that aerobic exercise (walking or cycling) at 60–70% of heart rate reserve 3–5 times per week for over 3 years led to improved health and overall quality of life (determined by a self-reported Kansas City Cardiomyopathy Questionnaire, a 23-question disease-specific questionnaire).

9. This Kind of Exercise Could Add Up to 4 Years to Your Life - AOL

   www.aol.com/kind-exercise-could-add-4-133000022.html

   A study published in Biology took a closer look at the impact of weight training on aging in nearly 5,000 people between 20 and 69 years old. Researchers measured the length of each of the ...