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2. The #1 Habit for Better Heart Health If You Have Diabetes ...

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   “Keeping blood sugar levels in check with a balanced diet and regular exercise protects the nerves and vessels in the heart, maximizing its efficiency.” Related: 7-Day Meal Plan for High Blood ...

3. Diabetic? These Foods Will Help Keep Your Blood Sugar in Check

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   Apples. The original source of sweetness for many of the early settlers in the United States, the sugar from an apple comes with a healthy dose of fiber.

4. The Best Foods To Eat To Keep Your Blood Sugar Stable All Day

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   On the flip side, a diet high in added sugar, refined carbs, and saturated fat increases blood sugar and worsens insulin resistance, in turn, leading to type 2 diabetes, adds Palinski-Wade.

5. Mediterranean diet may lower risk of heart diseases, diabetes

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   How the Mediterranean diet affects cardiometabolic health. As noted in this study, cardiometabolic diseases include conditions like stroke, heart attack, and type 2 diabetes. Having two or more of ...

6. Lifestyle causes of type 2 diabetes - Wikipedia

   en.wikipedia.org/wiki/Lifestyle_causes_of_type_2...

   Obesity has been found to contribute to approximately 55% of cases of type 2 diabetes; [10] chronic obesity leads to increased insulin resistance that can develop into type 2 diabetes, [11] most likely because adipose tissue (especially that in the abdomen around internal organs) is a source of several chemical signals, hormones and cytokines, to other tissues.

7. Diabetic cardiomyopathy - Wikipedia

   en.wikipedia.org/wiki/Diabetic_cardiomyopathy

   Diabetic cardiomyopathy is a disorder of the heart muscle in people with diabetes. It can lead to inability of the heart to circulate blood through the body effectively, a state known as heart failure (HF), [ 2 ] with accumulation of fluid in the lungs ( pulmonary edema ) or legs ( peripheral edema ).

8. Swapping processed meat for plant-based foods may cut ... - AOL

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   Replacing butter with olive oil, and eggs with nuts, also indicated a reduced risk of developing type 2 diabetes and heart disease, though replacing other dairy products, fish, seafood or poultry ...

9. A 7-day Mediterranean diet meal plan to boost your heart health

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   Lunch options. Grilled Fish and Veggies. Enjoy 6 ounces of any preferred fish with 2 cups vegetables, grilled, roasted or sautéed in olive oil.