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When your body processes aspartame, part of it is broken down into methanol. Consumption of fruit, fruit juice, fermented beverages, and some vegetables also contain or result in methanol...
Is aspartame harmful to the body? The FDA considers aspartame safe to eat or drink within recommended amounts. What artificial sweeteners should you avoid?
Research on the long-term effects of aspartame has also linked it to a range of health conditions, like: Obesity. Diabetes. Early menstruation. Mood disorders. Mental stress. Depression.
Citing “limited evidence” for carcinogenicity in humans, IARC classified aspartame as possibly carcinogenic to humans (IARC Group 2B) and JECFA reaffirmed the acceptable daily intake of 40 mg/kg body weight.
Aspartame may have the following side effects: Effects on body weight. Aspartame contains 4 calories per gram (g), which is a similar amount to sugar, but aspartame is around 200 times sweeter...
After only eight days on the higher-aspartame dose, participants exhibited more depression and irritability, and performed worse on certain brain function tests. So not only may aspartame cause adverse mental effects in sensitive populations but it may also harm the general public at sufficient doses.
Individual tolerance to aspartame may vary, and some people may experience side effects at lower doses of aspartame than others. Listen to your body and consult with your healthcare provider if you suspect you may be sensitive to aspartame.