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First published in 1945, Pilates' Return to Life Through Contrology contains the authorized, legal, edited, and original Library of Congress version of Joseph H. Pilates' and William J. Miller's first complete fitness writings. It details the exercises, poses, and instructions fundamental to the matwork developed by Joseph and Clara Pilates.
Return to Life Through Contrology contains the authorized, legal, edited, and original Library of Congress version of Joseph H. Pilates and William J. Miller first complete fitness writings. It details the exercises, poses, and instructions fundamental to the matwork developed by Joseph and Clara Pilates.
One essential read is Return to Life Through Contrology by Joseph Pilates. Here’s why this book is a must-read: Discover the Origins: This book offers a glimpse into the philosophy and principles of Contrology (now known as Pilates), straight from Joseph Pilates himself. By reading it, you can grasp how Pilates was originally intended to ...
Pilates' Return to Life Through Contrology. Kindle Edition. First published in 1945, Pilates’ Return to Life Through Contrology contains the authorized, legal, edited, and original Library of Congress version of Joseph H. Pilates and William J. Miller first complete fitness writings.
First published in 1945, this new printing of the first major publication by Joseph H. Pilates and William J. Miller details the exercises, poses, and instructions fundamental to the matwork developed by Joseph and Clara Pilates.
First published in 1945, Pilates' Return to Life Through Contrology contains the authorized, legal, edited, and original Library of Congress version of Joseph H....
First published in 1945, this new printing of the first major publication by Joseph H. Pilates and William J. Miller details the exercises, poses, and instructions fundamental to the matwork...
"Pilates' Return to Life Through Contrology" by Joseph H. Pilates is a foundational guide to his transformative method. This classic emphasizes core strength, flexibility, and mind-body connection. Pilates' wisdom resonates, guiding readers through exercises fostering holistic well-being.
Return to Life Through Contrology. This seminal work, written by the creator of the Pilates method himself, guides you through a series of precisely designed exercises that strengthen the...
Return to Life Through Contrology. Published in 1945, this original work by Joseph Pilates includes specific advice regarding posture, body mechanics, correct breathing, spinal flexibility, and physical education. Joseph Pilates presents his original 34 mat exercises, with instructions and illustrations. Paperback.