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If your finger is stiff or plagued by persistent pain, targeted exercises may help alleviate trigger finger symptoms and increase flexibility.
Tendon Gliding Exercises. 1. Straight 2. Salute 3. Hook 4. Straight Fist Always return to straight after each exercise Repeat 8 – 10 times, 3 – 4 times per day. 5. FDS Gliding Hold fingers as shown. Bend the involved finger at the middle joint (PIP joint), hold for 5 seconds, and then straighten the finger.
Doctors and physical therapists may recommend simple stretching exercises to help alleviate the pain and stiffness associated with trigger finger or trigger thumb. We outline some examples...
In most cases, many different at home treatments can remedy the catching of the digit in a bent position and the pain upon release. Some include anti-inflammatory medication, hot and cold therapy, wearing a trigger finger brace, and stretches or exercises to help alleviate your symptoms.
In the meantime, you can engage in trigger finger exercises to manage the condition, reduce pain, and keep your fingers flexible. This article lists some exercises for trigger finger you can do anywhere and whenever you have the chance.
Trigger finger can be painful, but you can unlock your joints through tendon gliding and stretching. Try some of these exercises for trigger finger pain.
Try these effective trigger finger exercises & stretches for natural pain relief + Learn how to use therapy putty for strengthening to reduce inflammation.
Sit or stand with your arm straight out in front of you with the palm of your hand facing the floor. Bend your wrist so the back of your hand moves towards you. Use your opposite hand to pull into a stretch. Hold this position for 20 seconds. 15 reps / 3 sets / 1 minute rest.
Trigger Finger is a painful condition in which a finger or thumb clicks or locks as it is bent towards the palm. This can make it difficult to bend the affected finger or thumb
For this exercise follow each of the positions below in sequence. This completes a single repetition. Keep the movements slow and controlled and repeat as many times as you can over 45-60 seconds. Tendon Gliding Finger extension, straighten your fingers fully. 1 First Position 1 First Position
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