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With that in mind, we spoke with Domenic Angelino, CPT with the International Personal Trainer Academy (IPTA), who shares six essential compound exercises for six-pack abs. "The first and most ...
Keep reading for the best six-pack exercises to do with weights. ... RELATED: 5 Most Effective At-Home Workouts for Weight Loss. 4. Turkish Get-up, Sets: 3, Reps: 3 per side.
Why: This exercise is more than just an ab-burner—but it can be an effective and fun way to smash your core while you blow off steam.Make sure to use your whole body for the movement. How to Do It:
Another effective exercise is an abdominal plank because it is used when strengthening their trunk and their inner and outer oblique of their core. This exercise is performed by being facedown, legs straight with their elbows bent, and holding the exercise in place by putting their weight on their forearms. [9]
Research has shown that both sit-ups and crunches are mediocre strength-building exercises and have injured many people. [3] In a crunch, unlike a sit-up, the lower back stays on the floor. This is said to eliminate any involvement by the hip flexors, and make the crunch an effective isolation exercise for the abdominals. [5]
ShutterstockCompound exercises have earned their acclaim for elevating your strength while activating multiple muscle groups simultaneously. Familiar compound classics like squats, bench presses ...
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