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2. 6 Ways to Lose Weight Without Exercising This Year

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   How to Lose Weight Without Exercising. This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. There are plenty of tips on how to lose weight fast without exercise, from sketchy pills to ...

3. The Beginner's Guide to Weight Training - AOL

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4. 5 Perfect Weight-Loss Workouts for Beginners - AOL

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   ShutterstockWhen starting a weight-loss journey, virtually any workout can benefit beginners. However, specific options are particularly well-suited for the novice crowd, helping to improve ...

5. Jane Fonda's Workout - Wikipedia

   en.wikipedia.org/wiki/Jane_Fonda's_Workout

   The video release by Karl Home Video and RCA Video Productions was aimed primarily at women as a way to exercise at home. The video was part of a series of exercise products: Jane Fonda's Workout Book was released in November 1981, and both Jane Fonda's Workout video tape and Jane Fonda's Workout Record , published as a double-LP vinyl album ...

6. Muscle hypertrophy - Wikipedia

   en.wikipedia.org/wiki/Muscle_hypertrophy

   The best approach to specifically achieve muscle growth remains controversial (as opposed to focusing on gaining strength, power, or endurance); it was generally considered that consistent anaerobic strength training will produce hypertrophy over the long term, in addition to its effects on muscular strength and endurance.

7. Bodyweight exercise - Wikipedia

   en.wikipedia.org/wiki/Bodyweight_exercise

   A bodyweight squat exercise requires little space and no equipment. After squatting down an individual returns to standing while moving their arms back to their sides. The height of the squat can be adjusted higher or lower depending on individual requirements (i.e., someone unaccustomed to exercise may instead perform half or quarter squats).

8. 16 Ways To Lose Weight Quickly and Safely

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   16 Ways To Lose Weight. With the above in mind, here are 16 actionable tips to help you lose weight quickly. ... If no one will be home at dinner time, a crockpot meal may be the best option. If ...

9. Weight gain - Wikipedia

   en.wikipedia.org/wiki/Weight_gain

   Weight gain is an increase in body weight. This can involve an increase in muscle mass , fat deposits , excess fluids such as water or other factors. Weight gain can be a symptom of a serious medical condition.