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  2. Experts Say This Viral Trend Actually Helps You Lose Weight - AOL

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    This trend involves 90 grams of protein, 30 grams of fiber, and 50 grams of healthy fats. Here, dietitians explain the benefits for weight loss and metabolism. Experts Say This Viral Trend ...

  3. Walking At This Speed Could Help Double Your Fat Loss ... - AOL

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    Those in the fastest group walked about 4.1 miles an hour and exercised for about 45 minutes a day. Women in the slower group walked at a pace of 3.2 miles an hour and worked out for about 54 ...

  4. A Doctor Calls This Change The 'Golden Ticket' To Losing ...

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    Individual protein needs vary, but Dr. Garcia-Webb recommends aiming for 1 to 1.2 grams of protein per kilogram of body weight per day, ideally spread out, with roughly 20 to 30 grams at each meal ...

  5. 30-Day High-Protein, High-Fiber Meal Plan for Weight Loss ...

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    For reference, we aimed for about 1,500 calories per day, a minimum of 85 grams of protein and 30 grams of fiber per day and a maximum of 2,300 milligrams of sodium per day.

  6. 30-Day No-Sugar High Protein Meal Plan for Beginners ... - AOL

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    Fiber is an important nutrient with many health benefits, including better digestion, supporting weight loss, healthier blood sugar levels and improved heart health. Yet, just 7% of adults in the ...

  7. 30-Day Mediterranean Diet Meal Plan for Weight Loss ... - AOL

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    Daily Totals: 1,497 calories, 61g fat, 96g protein, 144g carbohydrate, 30g fiber, 1,438mg sodium. Make it 1,800 calories: Add 2 Tbsp. chopped walnuts to breakfast and add ¼ cup unsalted dry ...

  8. 30-Day High-Protein Meal Plan for Beginners, Created by a ...

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    It’s an important nutrient with many health benefits from better blood sugar, improved heart health and a healthier gut. Each day provides an average of 37 grams of fiber. ... Day 10 Breakfast ...

  9. To Get The Most Benefits, Should You Walk Faster…Or ... - AOL

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    The higher you elevate your heart rate, the better a workout it is for your heart, which will help increase your exercise capacity, demand more of your metabolism, and manage blood pressure, says ...

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