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  2. Epley maneuver - Wikipedia

    en.wikipedia.org/wiki/Epley_maneuver

    The soft collar is removed occasionally. When doing so, the patient should be encouraged to perform horizontal movements of the head to maintain normal neck range of motion. [7] It is important to instruct the patient that horizontal movement of the head should be performed to prevent stiff neck muscles.

  3. Vestibular rehabilitation - Wikipedia

    en.wikipedia.org/wiki/Vestibular_rehabilitation

    Vestibular rehabilitation (VR), also known as vestibular rehabilitation therapy (VRT), is a specialized form of physical therapy used to treat vestibular disorders or symptoms, characterized by dizziness, vertigo, imbalance, posture, and vision. These primary symptoms can result in secondary symptoms such as nausea, fatigue, and difficulty ...

  4. Spasmodic torticollis - Wikipedia

    en.wikipedia.org/wiki/Spasmodic_torticollis

    Over time, the involuntary spasm of the neck muscles will increase in frequency and strength until it reaches a plateau. Symptoms can also worsen while the patient is walking or during periods of increased stress. Other symptoms include muscle hypertrophy, neck pain, dysarthria and tremor. [2]

  5. 10 most helpful tips to prevent neck pain - AOL

    www.aol.com/article/2015/11/20/10-most-helpful...

    Repeat 10 to 15 times in a row each day, when you feel pain in your neck or shoulder muscles. 10. Do exercises with a foam roller. ... Mini therapy horse 'Magic' makes patient's dying wish come true

  6. Natural apophyseal glides - Wikipedia

    en.wikipedia.org/wiki/Natural_apophyseal_glides

    A 2008 randomised controlled trial by Reid et al. suggested a statistically significant correlation between SNAGS treatment and reduced dizziness, cervical pain and disability caused by cervical dysfunction, [4] whilst another randomised controlled trial in 2007 by Hall et al. suggested that a self-sustained C1-C2 SNAG technique was effective ...

  7. This Simple Exercise Eliminates 'Tech Neck' in Five ... - AOL

    www.aol.com/simple-exercise-eliminates-tech-neck...

    "Chin tucks are a simple exercise to help alleviate tech neck by strengthening the stabilizing muscles at the front of the neck and lengthening the muscles on the back side of the neck," Dr ...

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