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2. How to Do Lateral Raises Without Messing Up Your Shoulders

   www.aol.com/lifestyle/lateral-raises-without...

   Lateral raises are a great exercise to build shoulder strength and mobility, but the form can be tough without focus. ... As you raise the weights, rotate the dumbbell slightly up to shift your ...

3. Fly (exercise) - Wikipedia

   en.wikipedia.org/wiki/Fly_(exercise)

   Dumbbell shoulder fly. The shoulder fly (also known as a lateral raise) works the deltoid muscle of the shoulder. The movement starts with the arms straight, and the hands holding weights at the sides or in front of the body. Body is in a slight forward-leaning position with hips and knees bent a little.

4. The 5-Move Beginner Strength Workout for a Lean Upper Body - AOL

   www.aol.com/5-move-beginner-strength-workout...

   Dumbbell Lateral Raises. Shutterstock. Dumbbell lateral raises engage the lateral (side) deltoid muscles, helping to sculpt and strengthen your shoulders for better posture and upper-body ...

5. Lose Weight in 4 Weeks With This Walking Workout Plan - AOL

   www.aol.com/lose-weight-4-weeks-walking...

   Simultaneously, perform a lateral raise with the dumbbells, lifting them to shoulder height and returning them to your sides as you step together. Complete 3 to 4 sets of 12 steps per side with 60 ...

6. Rear delt raise - Wikipedia

   en.wikipedia.org/wiki/Rear_delt_raise

   The rear delt raise, also known as the rear deltoid raise, or rear shoulder raise is an exercise in weight training. This exercise is an isolation exercise that heavily works the posterior deltoid muscle. The movement is primarily limited to the two shoulder joints: the glenohumeral joint and the scapulothoracic joint.

7. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   Equipment: dumbbells, cable machine or lateral raise machine. Major variants: front raise (lift weights out to the front; emphasis is on the front deltoids), bent-over ~ (emphasis is on the rear deltoids), 180 degree lateral raise (weights are held slightly in front of the body and lifted over the head in a circular motion).