enow.com Web Search

Search results

1. Results from the WOW.Com Content Network

2. 7-Day Anti-Inflammatory Meal Plan to Help Lower Cholesterol ...

   www.aol.com/lifestyle/7-day-anti-inflammatory...

   Each day provides an average of 39 grams of fiber. To support healthy cholesterol, we also limited saturated fat to no more than 14 grams per day with an upper limit of 20 grams on days we include ...

3. 7-Day Weight Loss Meal Plan for Better Blood Sugar ... - AOL

   www.aol.com/7-day-weight-loss-meal-194325663.html

   Each day in this plan provides an average of 113 grams of carbohydrate, which amounts to about 30% of the total daily calories, well below the typical recommendation to have about 50% of calories ...

4. What does a low-carb diet look like? A dietitian shares 4 ...

   www.aol.com/news/does-low-carb-diet-look...

   A dietitian shares four sample meal plans for a low-carb diet: 30% carbohydrate, intermittent fasting, restaurant picks and a 7-day meal plan.

5. 30-Day Gut-Healthy Meal Plan for Beginners, Created by a ...

   www.aol.com/30-day-gut-healthy-meal-132200310.html

   Improve your gut health (and your overall health, too) in this 30-day meal plan for ... fat, 80g protein, 210g carbohydrate, 38g ... 25 grams of fiber per day and men aim for 38 grams per day. Or ...

6. The Surprising High-Protein, Low-Carb Foods to Should ... - AOL

   www.aol.com/best-high-protein-low-carb-181600799...

   General nutrition guidelines suggest aiming to get between 30 and 40% of daily calories from carbs when adhering to a low-carb plan (based on a 2,000-calorie-a-day diet). The key to ensuring you ...

7. 9 Healthiest Checkers Orders—and 4 To Avoid - AOL

   www.aol.com/9-healthiest-checkers-orders-4...

   Carbs: 20 g (Fiber: 1 g, Sugar: 15 g) Protein: 3 g. When it comes to fast-food desserts, most options are high in fat and sugar. This soft serve, however, provides only 4.5 grams of fat! Although ...