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  2. 8 Most Effective Ways to Grow Your Muscles After 50 - AOL

    www.aol.com/8-most-effective-ways-grow-120023084...

    As you grow into your 30s, 40s, 50s, and beyond, you naturally lose lean muscle mass and function, along with bone density.However, you can turn back your body's clock by engaging in regular ...

  3. 50 quotes about strength that will help you step into your power

    www.aol.com/news/50-quotes-strength-help-step...

    “Nothing is so strong as gentleness, nothing so gentle as real strength.” — Francis de Sales “You gain strength, courage, and confidence by every experience in which you really stop to ...

  4. Muscle hypertrophy - Wikipedia

    en.wikipedia.org/wiki/Muscle_hypertrophy

    The best approach to specifically achieve muscle growth remains controversial (as opposed to focusing on gaining strength, power, or endurance); it was generally considered that consistent anaerobic strength training will produce hypertrophy over the long term, in addition to its effects on muscular strength and endurance.

  5. Walking At This Speed Could Help Double Your Fat Loss ... - AOL

    www.aol.com/lifestyle/walking-speed-could-help...

    $53.99 at amazon.com. However, the scientists theorized that walking at faster speeds could leave you breathless, which makes your body more likely to use blood sugar (a.k.a. glucose) for energy ...

  6. Weightlifting - Wikipedia

    en.wikipedia.org/wiki/Weightlifting

    A place and equipment for weight training is provided at gyms and leisure centres. According to an article in The New York Times, lifting weights can prevent some disabilities, increase metabolism, and lower body fat. [2] Using free weights, compared to machines, improves not only strength but muscle function as well, in high-functioning older ...

  7. List of proverbial phrases - Wikipedia

    en.wikipedia.org/wiki/List_of_proverbial_phrases

    If you're growing in age, then you're nearing to the graveyard; If you cannot be good, be careful; If you cannot beat them, join them; If you cannot live longer, live deeper; If you cannot stand the heat, get out of the kitchen; If you give a mouse a cookie, he'll always ask for a glass of milk

  8. Want to live an extra 5 to 10 years? Adopt this habit, study ...

    www.aol.com/getting-active-top-25-population...

    Our seven-part guide will help you ease into a healthy routine, backed by experts. In a busy world, the task of getting more movement into your daily life can often get put on the back burner.

  9. Thesaurus - Wikipedia

    en.wikipedia.org/wiki/Thesaurus

    A thesaurus (pl.: thesauri or thesauruses), sometimes called a synonym dictionary or dictionary of synonyms, is a reference work which arranges words by their meanings (or in simpler terms, a book where one can find different words with similar meanings to other words), [1] [2] sometimes as a hierarchy of broader and narrower terms, sometimes simply as lists of synonyms and antonyms.