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  2. What to Know About the Benefits of Infrared Saunas - AOL

    www.aol.com/know-benefits-infrared-saunas...

    Other infrared sauna benefits reported from limited studies include: its ability to normalize blood pressure, treat congestive heart failure, and alleviate chronic pain (from a 2009 review of nine ...

  3. Could daily sauna time help prevent weight gain during ... - AOL

    www.aol.com/lifestyle/could-daily-sauna-time...

    Older female mice who underwent a daily 30-minute whole-body heat treatment gained less weight and showed improved insulin sensitivity, according to a new study.

  4. Infrared sauna - Wikipedia

    en.wikipedia.org/wiki/Infrared_sauna

    An infrared sauna uses infrared heaters to emit infrared light experienced as radiant heat which is absorbed by the surface of the skin. Infrared saunas are popular in alternative therapies , where they are claimed to help with a number of medical issues including autism , cancer , and COVID-19 , but these claims are entirely pseudoscientific .

  5. Using the Sauna at Your Gym Could Do Wonders for Your ... - AOL

    www.aol.com/lifestyle/using-sauna-gym-could...

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  6. Leaky gut syndrome - Wikipedia

    en.wikipedia.org/wiki/Leaky_gut_syndrome

    Leaky gut syndrome is a hypothetical and medically unrecognized condition [1] [2] that is distinct from the scientific phenomenon of increased intestinal permeability commonly known as "leaky gut". [ 1 ] [ 3 ] Claims for the existence of "leaky gut syndrome" as a distinct medical condition come mostly from nutritionists and practitioners of ...

  7. Weight management - Wikipedia

    en.wikipedia.org/wiki/Weight_management

    It is effective for long term weight loss with added cardiovascular health benefits. [12] [44] For example, the Mediterranean diet can lead to decreased triglyceride and lipid levels as well as improved blood pressure readings. [33] It can also improve blood sugar levels in those diagnosed with Type 2 Diabetes Mellitus. [33] Ketogenic diet

  8. I tried the new MINDZERO sauna in Myrtle Beach and its ... - AOL

    www.aol.com/tried-mindzero-sauna-myrtle-beach...

    The MINDZERO sauna and cold plunge experience is located across the road from the Myrtle Beach State Park. January 6, 2022. At this point, I started hyperventilating and shaking in the 55 degree ...

  9. Benefits of physical activity - Wikipedia

    en.wikipedia.org/wiki/Benefits_of_physical_activity

    Both dieting and physical activity play a critical role in maintaining healthy body weight, or maintaining successful weight loss. [10] Physical activity helps control weight by using excess calories that would otherwise be stored as fat. Most activities burn calories, including sleeping, breathing, and digesting food. Balancing the calories ...