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Two-arm smith machine bent-over-row. This version is similar to the two arm barbell row but utilizes a smith machine bar instead of a barbell, allowing for safer and more controlled movements. [6] One arm rows: One arm dumbbell bent-over-row: [1] This exercise is frequently performed with one knee and one hand on the same side of the body ...
Alternating Bent-Over Single-Arm Row. ... You will need an exercise mat and single dumbbell. High-to-Low Plank. Thomas Hengge. Start in high plank position, with arms straight, wrists directly ...
Single-arm Dumbbell Row (3 sets + 12 reps per arm) Superset B (Perform exercises B1 and B2 as a superset. Rest for 60 seconds between rounds. Complete 3 rounds.) B1. Seated Leg Extension (3 sets ...
Single-arm Dumbbell Rows. Shutterstock. This exercise allows you to isolate each side of your trunk and back independently, which can improve muscle balance and target the latissimus dorsi for a ...
RELATED: 11 Best 'Arm Day' Exercises, According to a Trainer. 3. Single-Arm Dumbbell Row. Why: Rows target the lats and build pulling strength, essential for improving your pull-ups.
Supported Single-Arm Dumbbell Rows Shutterstock I often incorporate a supported variation of the single-arm dumbbell row into strength and hypertrophy programs for several reasons.
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