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2. 10 dumbbell exercises to strengthen and tone your legs - AOL

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   Adding weight with a set of dumbbells is one of the best ways to level up bodyweight exercises that work the lower body. Leg exercises such as squats and lunges elevate your heart rate, improving ...

3. This 20-Minute Workout Sculpts The Glutes And Legs With ... - AOL

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   15 Dumbbell Leg Exercises To Sculpt The Lower Body DjordjeDjurdjevic - Getty Images Bodyweight workouts are great and all, but if you want to accelerate and amplify your #gains, you'll want to add ...

4. Get Strong All Over With This 30-Minute Dumbbell Workout With ...

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   Looking to work the arms, legs, glutes, and core? This effective, 30-minute full-body workout from Denise and Katie Austin needs only dumbbells and a yoga mat.

5. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   This is a compound exercise that also involves the triceps and the front deltoids, also recruits the upper and lower back muscles, and traps. The bench press is the king of all upper body exercises and is one of the most popular chest exercises in the world. It is the final exercise in 'The big 3'.

6. 25 best dumbbell exercises for a full-body workout - AOL

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   Get a full-body strength workout by doing these dumbbell exercises at home. ... Lower the dumbbells until your triceps and elbow lightly touch the ground. Repeat for 10 repetitions.

7. A 30-Day Power Walking & Dumbbell Workout To Melt Love ... - AOL

   www.aol.com/30-day-power-walking-dumbbell...

   Sit on a bench with dumbbells at shoulder height. Press the weights overhead, then lower them back to start. RELATED: 5 Treadmill Walking Workouts for Weight Loss Day 2: Power Walking Intervals