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Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss is a book written in 2003 by Joel Fuhrman.A revised version was released in 2011. [1] The book offers a formula for weight loss that health equals nutrients divided by calories. [2]
Joel Fuhrman (born December 2, 1953) is an American celebrity doctor who advocates a plant-based diet termed the "nutritarian" diet which emphasizes nutrient-dense foods. [ 1 ] [ 2 ] [ 3 ] His practice is based on his nutrition-based approach to obesity and chronic disease , as well as promoting his products and books. [ 4 ]
Fat, Sick and Nearly Dead is a 2010 American documentary film which follows the 60-day journey of Australian Joe Cross across the United States as he follows a juice fast to regain his health under the care of Joel Fuhrman, Nutrition Research Foundation's Director of Research.
Each cycle involves five days following the plant-based diet—high in unsaturated fats and low in protein, calories, and carbohydrates—and 25 days of your typical eating habits.
The diet is rich in plant-based foods, and the moderate consumption of fish and poultry ensures that you’re getting enough lean protein and omega-3 fatty acids, he says. “From an environmental ...
Here's how you should think about your diet if you want to live a long life. ... Related: People Who Live Longer Eat These Specific Foods, According to a Major 36-Year Study.
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