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Seated military shoulder press. The overhead press, also known as the shoulder press, strict press or military press, is an upper-body weight training exercise in which the trainee presses a weight overhead while seated or standing.
Seated military press – 448 lb (203 kg) x 3 reps (1988) (Unofficial World Record) Previous record was 407 lb (185 kg) by Chuck Ahrens; Dumbbell shoulder press – 165 lb (75 kg) dumbbells x 5 reps and 155 lb (70 kg) dumbbells x 10 reps (1981) [22] Barbell cheat curl – 441 lb (200 kg) (1985) (Unofficial World Record) [22]
The military press is similar to the shoulder press but is performed while standing with the feet together. (It is named "military" because of the similarity in appearance to the "at attention" position used in most militaries) Unlike the seated shoulder press, the military press involves the majority of the muscles of the core as stabilizers ...
Learn how to do the dumbbell military press exercise with perfect form from Men's Heath Fitness Director Ebenezer Samuel.
Additionally, some people prefer to have a spotter present during the barbell military press or barbell push press (two very similar exercises). [7] This exercise involves lifting a considerable amount of weight about the head. During this exercise the spotter will assist in “lifting off” the bar from the racked position.
The barbell overhead press is a classic shoulder workout exercise, but it could potentially injure your joints. Try these three alternative moves instead.
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