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2. Why Is It So Hard to Lose Weight? 9 Major Challenges

   www.aol.com/lifestyle/why-hard-lose-weight-9...

   Losing weight is a challenge for most people. We all face unique obstacles when it comes to weight loss. Some stem from our past experiences with weight management — both the good and the bad.

3. ‘I Quit Yo-Yo Dieting And Lost 200 Pounds. Here’s How I Did It.’

   www.aol.com/quit-yo-yo-dieting-lost-093000415.html

   While trying to lose weight, Sarah experimented with the keto diet and yo-yo dieting, but it was hard to stay consistent. Courtesy of Sarah Infinger When I turned 20, my doctor recommended weight ...

4. 3 Foods That Make It Ridiculously Hard to Lose Belly Fat ...

   www.aol.com/3-foods-ridiculously-hard-lose...

   "Many think that diet sodas are better for you than regular soda," Dr. Ortiz-Pujols says. "Aspartame, the artificial sweetener used in diet sodas, actually promotes the accumulation of belly fat."

5. Dieting - Wikipedia

   en.wikipedia.org/wiki/Dieting

   Dieting is the practice of eating food in a regulated way to decrease, maintain, or increase body weight, or to prevent and treat diseases such as diabetes and obesity.As weight loss depends on calorie intake, different kinds of calorie-reduced diets, such as those emphasising particular macronutrients (low-fat, low-carbohydrate, etc.), have been shown to be no more effective than one another.

6. Set point theory - Wikipedia

   en.wikipedia.org/wiki/Set_point_theory

   In humans, when calories are restricted because of war, famine, or diet, lost weight is typically regained quickly, including for obese patients. [2] In the Minnesota Starvation Experiment, after human subjects were fed a near-starvation diet for a period, losing 66% of their initial fat mass, and later allowed to eat freely, they reattained and even surpassed their original fat levels ...

7. Everything You Know About Obesity Is Wrong - The Huffington Post

   highline.huffingtonpost.com/articles/en/...

   Growing up, my mother’s weight was the uncredited co-star of every family drama, the obvious, unspoken reason why she never got out of the car when she picked me up from school, why she disappeared from the family photo album for years at a time, why she spent hours making meatloaf then sat beside us eating a bowl of carrots.