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2. Here Are Cardiologist-Approved Ways to Lower Your Resting ...

   www.aol.com/lifestyle/cardiologist-approved-ways...

   “So you can do things that will briefly lower your heart rate—like deep breathing and meditation—but if you are trying to lower your overall heart rate over a longer period of time, the ...

3. If You Want to Lower Your Heart Attack Risk, Cardiologists ...

   www.aol.com/lifestyle/want-lower-heart-attack...

   Diabetes/prediabetes. You should aim for an HbA1c of less than 5.6, Dr. Kohli says. ... The One Daily Habit That Can Lower Your Risk of Having a Heart Attack, According to Cardiologists.

4. ‘I’m a Cardiologist—Here’s What I Want Everyone To Know about ...

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   Related: If You Want to Lower Your Heart Attack Risk, Cardiologists Say You Should Do This One Thing Every Day. ... but individuals with diabetes, a family history of heart disease, high levels of ...

5. Atrial fibrillation - Wikipedia

   en.wikipedia.org/wiki/Atrial_fibrillation

   315,000 with atrial flutter (2019) [ 10 ] Atrial fibrillation (AF, AFib or A-fib) is an abnormal heart rhythm (arrhythmia) characterized by rapid and irregular beating of the atrial chambers of the heart. [ 11 ][ 12 ] It often begins as short periods of abnormal beating, which become longer or continuous over time. [ 4 ]

6. Postural orthostatic tachycardia syndrome - Wikipedia

   en.wikipedia.org/wiki/Postural_orthostatic...

   Postural orthostatic tachycardia syndrome (POTS) is a condition characterized by an abnormally large increase in heart rate upon sitting up or standing. [1] POTS is a disorder of the autonomic nervous system that can lead to a variety of symptoms, [10] including lightheadedness, brain fog, blurred vision, weakness, fatigue, headaches, heart palpitations, exercise intolerance, nausea ...

7. Bradycardia - Wikipedia

   en.wikipedia.org/wiki/Bradycardia

   Bradycardia, also called bradyarrhythmia, is a resting heart rate under 60 beats per minute (BPM). [1] While bradycardia can result from various pathologic processes, it is commonly a physiologic response to cardiovascular conditioning or due to asymptomatic type 1 atrioventricular block. Resting heart rates of less than 50 BPM are often normal ...

8. 12 Ways To Lower Your Heart Rate

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   You can try several natural methods to lower your heart rate, including hydration, stress management, and quality sleep, as well as medication. 1. Drink Water. Your body is about 55-65% water ...

9. What’s the Difference Between a Normal and Dangerous Heart Rate?

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   The most efficient way to lower your heart rate is through breathing, says Dr. Wang. “Deep exhalations can decrease your heart rate. Breathing in through the nose for the count of 4, holding it ...