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You'll find thousands of foods and their calorie values in the calorie charts on calories.info. Whether you're looking to lose weight, gain muscle or simply eat healthily—with each food chart, you'll always have an overview of your diet and can even use it to put together a healthy, wholesome grocery list.
With this free calorie counter and food diary, you can easily document, analyze and evaluate your nutrition and eating habits online. Whether your goal is to lose weight, gain weight or simply eat healthier, a nutrition app is the perfect tool!
Vegetables are a great high-volume, low-calorie option. You can eat a lot of them, they’re satiating and packed with vitamins. Legumes are more calorie dense but also dense in nutrients, especially protein, making them a great meat alternative for a vegan or vegetarian diet.
The calorie content of meat is highly dependent on the cut and resulting fat-to-protein ratio. The preparation method, sauces and seasoning can also affect the calorie count. Check out our Meat Chart below for more nutritional information.
Generally low in calories and rich in vitamins and micronutrients, fruits are primarily made up of carbs. Some calories may also come from fat. The carbs in fruits come from fructose and other types of sugar.
Check out our Bread, Bread Rolls and Pastries Chart below for more nutritional information. Free Weight-Loss App Reach and maintain your ideal weight with your personalized plan.
This BMI chart can help identify where you may fall as far as your body weight, and be an extra level of motivation for any changes you may want to make towards a goal weight! While BMI is just one indicator of your health, it doesn’t always represent the entire picture.
Primarily made up of protein and fat, beef and veal are great sources of B vitamins, iron and sodium. Their calorie content is highly dependent on the amount of fat the cut contains. Check out our Beef and Veal Chart below for more nutritional information.
Check out our Fast Food and Burgers Chart for more nutritional information. Free Weight-Loss App Reach and maintain your ideal weight with your personalized plan.
Check out our Poultry, Chicken and Turkey Chart below for more nutritional information. Free Weight-Loss App Reach and maintain your ideal weight with your personalized plan.