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Here are the best back exercises for muscle growth, plus three complete back workouts incorporating the movements that you can plug into your split right away.
Below, we’ll go over some of the best back exercises, covering movements of all the three types listed above to develop both your lower and upper back muscles. Then, we’ll take a look at how you can put the back exercises together into an effective back workout.
You can strengthen your back with exercises, including bent-over rows, pullups, back extensions, and more. These different exercises target and strengthen different muscles in the...
These 25 back exercises for workouts to sculpt your rear and help to build bigger, stronger lats, rhomboids, and traps for more muscle and strength.
In this article, I’ll first show you 14 of the best back exercises for each of these regions. Then, I'll show you how to implement them for the best results. By the end, you’ll have a personalized back routine that you can start right away.
Your back is made up of different types of specialized muscles that enable you to move your body so you can twist, turn, bend, stand, walk, run, and lift. Strengthening your back muscles can help you perform everyday activities such as putting on your shoes or closing a window.
In this comprehensive guide to back workouts, I’ll give you an overview of the different target muscles of the posterior chain that make up the back, and show you the best back-specific exercises and strength training workouts to ensure you’re getting a complete workout routine.