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Low-GI foods include most fruits and vegetables, whole or minimally processed grains, beans, pasta, low-fat dairy products, and nuts. Foods with a GI of 56 to 69 come under the category of moderate-GI foods.
The low glycemic (low GI) diet involves swapping high GI foods for low GI alternatives. It has a number of potential health benefits, including reducing blood sugar levels, aiding...
Low glycemic foods are those that have a low value on the glycemic index. Studies show that these foods can be good for you in many ways. Low glycemic foods help with weight loss and...
Review our free glycemic index chart for low, medium, and high glycemic index foods to keep your blood-sugar levels under control.
The glycemic index (GI) ranks foods based on how their carbohydrates affect blood glucose levels. In this article, we look at some of the best low-GI foods, their benefits, and tips for a...
A low-GI diet suggests foods that have low GI values. The categories are: Low GI: 1 to 55. Medium GI: 56 to 69. High GI: 70 and higher. In order to assign a rank, also called a GI value, researchers usually compare the effect of eating a food with the effect of eating sugar on blood sugar levels.
A low glycemic index is referred to when the value is below 50. However, some nutritionists also divide foods into a dried way: Then the low GI ends at about 30, the middle one at about 70 and everything above it has a high GI. In this table you will find many foods that have a glycemic index below 50.
Foods to eat on a low glycemic diet include: high protein foods, such as lean meat and fish; dairy products, such as milk and natural yogurt; unsweetened soy milk
Low glycemic index (GI of 55 or less): Most fruits and vegetables, beans, minimally processed grains, pasta, low-fat dairy foods, and nuts. Moderate glycemic index (GI 56 to 69): White and sweet potatoes, corn, white rice, couscous, breakfast cereals such as Cream of Wheat and Mini Wheats.
High, Medium and Low GI Foods. One of the Internet's most comprehensive lists of foods with their glycemic index. If you are following the GI or South Beach diet you should aim to include more foods with a low glycemic index in your diet.