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2. The Best Cycling Training Plans for Every Fitness Level ... - AOL

   www.aol.com/guide-help-perfect-cycling-training...

   How long should you train? Your timeline will largely depend on your fitness goals, whether you aim to complete a specific event, lose weight, or boost speed, so it’s best to define those first ...

3. Weight cycling - Wikipedia

   en.wikipedia.org/wiki/Weight_cycling

   Yo-yo cycle. Weight cycling, also known as yo-yo dieting, is the repeated loss and gain of weight, resembling the up-down motion of a yo-yo.The purpose of the temporary weight loss the yo-yo diet delivers is to lure the dieting into the illusion of success, but due to the nature of the diet, they are impossible to sustain, therefore the dieter gives up, often due to hunger or discomfort, and ...

4. Lance Armstrong - Wikipedia

   en.wikipedia.org/wiki/Lance_Armstrong

   Lance Edward Armstrong (né Gunderson; born September 18, 1971) [4] is an American former professional road racing cyclist.He achieved international fame for winning the Tour de France a record seven consecutive times from 1999 to 2005, but was stripped of his titles after an investigation into doping allegations, called the Lance Armstrong doping case, found that Armstrong used performance ...

5. Bicycle performance - Wikipedia

   en.wikipedia.org/wiki/Bicycle_performance

   Bicycle performance is measurable performance such as energy efficiency that affect how effective a bicycle is. Bicycles are extraordinarily efficient machines; in terms of the amount of energy a person must expend to travel a given distance, cycling is calculated to be the most efficient self-powered means of transportation. [1] The transport ...

6. 16 Ways To Lose Weight Quickly and Safely

   www.aol.com/16-ways-lose-weight-quickly...

   With the above in mind, here are 16 actionable tips to help you lose weight quickly. 1. Eat adequate protein. “Adult women should have 0.75g protein per kg of body weight, while men should have ...

7. What Is the Average Weight for Women? - AOL

   www.aol.com/lifestyle/average-weight-women...

   Research has shown that whether you eat before or after a workout working out doesn’t play that big of a role in weight loss. For example, one study included 20 women split into two groups: a ...