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2. 8 Tried-and-True Tips for Finally Getting Back into Working Out

   www.aol.com/8-tried-true-tips-finally-115700929.html

   At least two hours and 30 minutes to five hours of moderate-intensity activity. One hour and 15 minutes to two hours and 30 minutes of vigorous-intensity activity. Some combination of the two ...

3. 6 Steps to Safely Start Working Out - AOL

   www.aol.com/lifestyle/6-steps-safely-start...

   6 Steps to a Workout Routine for Beginners. When creating your exercise plan, we recommend: Setting clear goals. Choosing activities you actually enjoy. Starting slow and gradually building up ...

4. 50 motivational workout quotes for days you don't feel like ...

   www.aol.com/news/50-motivational-workout-quotes...

   50 workout motivational quotes. “Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.”. — John F ...

5. Physical fitness - Wikipedia

   en.wikipedia.org/wiki/Physical_fitness

   Photo shows Rich Froning Jr., four-time winner of "Fittest Man on Earth" title. Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations, and daily activities. Physical fitness is generally achieved through proper nutrition, [1] moderate-vigorous physical exercise, [2 ...

6. Benefits of physical activity - Wikipedia

   en.wikipedia.org/wiki/Benefits_of_physical_activity

   Benefits include improved thinking or cognition for children ages 6-13, short-term reduction of anxiety for adults, and enhanced functional capacity in older adults. [8] Regular physical activity can keep thinking, learning, and judgment skills sharp with age. It can also reduce the risk of depression and anxiety and improve sleep.

7. Coaches‘ Tips on How to Start Cycling So You Stick With It

   www.aol.com/lifestyle/coaches-tips-start-cycling...

   Cycling coaches share their best tips on how to start cycling and how to create a cycling routine that sticks. Skip to main content. 24/7 Help. For premium support please call: ...

8. Second wind - Wikipedia

   en.wikipedia.org/wiki/Second_wind

   Second wind. Second wind is a phenomenon in endurance sports, such as marathons or road running (as well as other sports), whereby an athlete who is out of breath and too tired to continue (known as "hitting the wall"), finds the strength to press on at top performance with less exertion. The feeling may be similar to that of a "runner's high ...

9. Jameela Jamil Says Exercise Should Be a Focus for Mental ...

   www.aol.com/lifestyle/jameela-jamil-says...

   In a recent episode of her podcast I Weigh with Jameela Jamil, Jamil hints at a new project she’s working on to “get people moving.”. From there, she digs into how exercise is more than just ...