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  2. Suffer from upper-back pain? 12 stretches that can help - AOL

    www.aol.com/news/10-upper-back-stretches...

    While this is more of a strengthening exercise than a stretch, pain in upper back can come from weak muscles as well. So cobra is part stretch, part strength, and that’s why we’ve included it ...

  3. Rounded shoulder posture - Wikipedia

    en.wikipedia.org/wiki/Rounded_shoulder_posture

    Others may naturally have muscles in their upper back and neck that are weaker and more prone to stretching, as well as with chest and front shoulder muscles that are more resistant to stretching. Connective tissue disorders , such as Ehlers-Danlos syndrome , [ 17 ] could also alter the strength and elasticity of ligaments and tendons. [ 18 ]

  4. 6 Tips for Dealing With Back Pain (Plus Why You May ... - AOL

    www.aol.com/6-tips-dealing-back-pain-115700345.html

    Keeping a regular sleep schedule and cutting down on caffeine can help. If back pain is keeping you up, try sleeping on your side with a pillow between your legs or dozing on your back with a ...

  5. 22 best back exercises to improve posture and reduce pain - AOL

    www.aol.com/news/11-exercises-strengthen-back...

    Single-arm bent-over dumbbell rows. Grab a single dumbbell. I recommend a 3- or 5-pound weight for beginners.Open your feet about hip-width apart and step one leg back into a staggered stance.

  6. Upper motor neuron syndrome - Wikipedia

    en.wikipedia.org/wiki/Upper_motor_neuron_syndrome

    The upper motor neuron syndrome signs are seen in conditions where motor areas in the brain and/or spinal cord are damaged or fail to develop normally. These include spinal cord injury, cerebral palsy, multiple sclerosis and acquired brain injury including stroke. The impact of impairment of muscles for an individual is problems with movement ...

  7. Forward head posture - Wikipedia

    en.wikipedia.org/wiki/Forward_head_posture

    Symptoms include overuse muscle pain and fatigue along the back of the neck and reaching down to the mid-back, often starting with the upper trapezius muscle bellies between the shoulders and neck. Cervicogenic headache from the joints and muscle attachments at the top of the neck is common. [12] [13]

  8. Camptocormia - Wikipedia

    en.wikipedia.org/wiki/Camptocormia

    Camptocormia may also lead to muscle weakness in the upper back and to arthritis and other bone-degeneration diseases. [4] Because of loss of bone strength, injury to the spine and slipped discs become increasingly significant. Camptocormia can lead to infection, tumors, and diseases of the endocrine system and connective tissues.

  9. Winged scapula - Wikipedia

    en.wikipedia.org/wiki/Winged_scapula

    A winged scapula (scapula alata) is a skeletal medical condition in which the shoulder blade protrudes from a person's back in an abnormal position. In rare conditions it has the potential to lead to limited functional activity in the upper extremity to which it is adjacent. It can affect a person's ability to lift, pull, and push weighty objects.

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